Partner WOD
AMRAP in 20 minutes
Parter A runs a 400 meter while Partner B does AMRAP of:
5 pull-ups
10 broad jumps
15 kettlebell swings
When parter A returns from run, they take over and B heads out on run. A round is completed when the kb swings are finished.
Matt was my partner for this and he did great! He really did well - we were able to get in 11 rounds + 5 pull-ups, 10 broad jumps and 3 kettlebell swings
No comments:
Post a Comment