Wednesday, April 28, 2010

WOD 4-24-10

Partner WOD

AMRAP in 20 minutes

Parter A runs a 400 meter while Partner B does AMRAP of:

5 pull-ups
10 broad jumps
15 kettlebell swings

When parter A returns from run, they take over and B heads out on run. A round is completed when the kb swings are finished.

Matt was my partner for this and he did great! He really did well - we were able to get in 11 rounds + 5 pull-ups, 10 broad jumps and 3 kettlebell swings

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