Wednesday, April 28, 2010

WOD 4-23-10

Olympic Lifting WOD

Snatch 6x2

20k - 25k - 25k - 29.6k - 29.6k - 35k -

Singles
37k - 37k - 38k (f) - 38k (f) - 38k (f) - damn 38k!!!


Clean & Jerk 5x2

35k - 40k - 44k - 45k - 47k

Singles
50k - 50k
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