WOD 4-21-10

Back Squat 5 x 3

77 lbs. - 99 - 120 - 145 - 165 (10 lb. PR from my 1RM and was able to do 3!)

Then...

5 rounds - count reps completed for each

45 seconds of Wall Ball (14 lbs.)
15 seconds of rest
45 seconds of Kettlebell Swings (35 lbs.)
15 seconds rest
45 seconds of Sumo Deadlift High Pulls (50 lb. kb)
1 minute 15 seconds of rest

Wall Ball
26, 27, 25 , 24 , 25

Kettlebell Swings
24, 24, 23, 21, 23

Sumo-Deadlift High Pulls
27, 26, 21, 24, 22


Total: 362