Tuesday, April 20, 2010

WOD 4-20-10

Olympic Lifting work:

2 hang cleans + 1 push-jerk x 6

25k - 30k - 30k - 32k - 35k (kept it light because my shoulders were really feeling it from last night's WOD)


AMRAP in 15 minutes of:

12 push-press (65 lbs.)
15 box jumps (19 inch)

7 rounds + 12 push press + 1 box jump

Another good one! Shoulders were definitely shot from the night before, but I still think I got in a pretty decent number of rounds. No rest day until Thursday, but glad that I don't have to work out until Wednesday night.

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