WOD 8-5-09

4 rounds for time:

Run 400 meters
30 deadlifts (77 lbs. - went really light just due to sheer volume)
30 kettlebell swings (25 lbs. - again, went pretty light with these)

Time: 20:54

I really, really liked this workout. It was nice to power through the deadlifts at a lighter weight - for the first round I was able to knock out the 30 without even taking a break. I always like the running WODs, and I like DLs and KBs so I thought it was a really great workout. Jason originally had 5 rounds, and I think I would have liked 5 better. After the 4th round I was tired but not completely spent, and I think that 5th round would have really made me push myself.

Did a one mile run this morning before the WOD and I am continually working on the Pose method and the drills. Bought some racing flats and was amazed at how much difference a much lighter shoe makes. The shoes are hideous though as there wasn't much of a selection! Well they had some pretty good looking Pumas but they didn't have my size and I was too impatient to wait for them to be ordered. Going to start doing some early morning track workouts at the high school and really follow CFE site, getting bored with the neighborhood routes I have been running for a couple of months.