Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
Post time to comments.
My glutes are still sore from this one. I scaled the weight down to 30 lbs. Time was 18:30. Legs could have handled 45 lbs. easily but my shoulders were sore.
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