Saturday, January 24, 2009

WOD 1-23-09 and 1-24-09

1-23-09 was a rest day but I went to gym anyways. I did a light weight/high rep circuit workout and then did 30 minutes on stationary bike, going 6 miles.


Today's workout:

Back squat 1 rep
Shoulder Press 1 rep
Deadlift 1 rep
Post total to comments.

This was a good one. Yes it looks like its a short workout, only 3 reps total, but I did warm up sets for each so it ended up being about a 30 minute workout and then I did 20 minutes on the treadmill. Here are the loads:

Back Squat: 115 lbs
Shoulder Press: 70 lbs
Deadlift: 125 lbs

Ready for tomorrow! And will do my best to post everyday.

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