With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
I was able to do 15 minutes, which equates to a total of 120 pull-ups. Yes, they were assisted, but I am definitely feeling them already. This was really a good workout to get me back into the groove of things, and it was nice because I was able to do them inside as it was raining this morning. I hope to start back running tomorrow. Feeling much better, but I think I have NyQuil to thank for that! (and my mom's recommendation to keep taking them)
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