WOD 2-19-09 and 2-20-09

For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters

Push-ups are honest push-ups. Handstand push-ups are "nose to floor".

Post time to comments.

I was feeling about 75%, so I did the workout with some modifications, moreso than usual. Here is what I did:

50 Bench Dips
50 Squats
50 Push-ups (on knees)
50 Squats
50 40 lb. Shoulder Press
50 Squats

Time: 12:30

I subbed the squats for the run because I did a warm-up walk that was suprisingly tough so I figured 400 meter sprints wasn't the best idea. I was pretty spent afterwards, so it was good, but a slap in the face showing me how weak I am! I should be back full-force soon though. My chest is really sore today, so thats good. Today was a rest day but I went for a 30 minute bike ride just to keep the blood flowing. Will see what tomorrow brings!