"Joshie"
Complete three rounds for time of:
40 pound Dumbbell snatch 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Post time to comments.
These are squat not power snatches.
It was a beautiful day outside yesterday, so it was a nice to get outside and get in a full workout. I did a 20 minute warm up run through the neighborhood, then got back to the house and began the workout.
There were some slight modifications:
3 rounds of:
20 lb. db snatch 21 rep right arm
21 assisted L pull-ups (right leg out, left on chair)
20 lb. db snatch 21 rep right arm
21 assisted L pull-ups (left leg out, right on chair)
Time: 18:26:24
I am telling you what, that 2o lbs. was very heavy after about 5 reps on the first set. So today my legs, shoulders and traps are killing, as well as my abs and lats from the pull-ups. Today's workout is squats, so I will post that later.
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