"Karen"
For time:
150 Wallball shots, 20 pound ball
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Another great workout at Taylor Sport!
I did this with a 9 lb. ball and shooting for an 8 ft. mark on the wall. As rx'd was 20 lb. ball and a 10 ft. mark.
Time: 7 minutes
I definitely should have used a 12 lb. ball, as I went way too fast through this WOD. Yes 7 minutes is a good time, but not a true read. So I will redo this in the near future with a 12 lb. ball, and shoot for an 8 minute time.
The warm up was great and I really feel that will be key in making me more flexible.
And even though I went a little too light on today's WOD, it was still a great, intense workout and I am definitely feeling it.
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