4 Rounds:
10 push-ups
Weighted overhead 200 meter run (10 lb. dumbbells)
15 kettlebell swings (30 lb. dumbbell)
50 weighted lunges (10 lb. dumbbells, 25 out/25 back)
My time was right at 25 minutes, we started at 10:32 and I finished at 10:57.
Wow! So much for an easy day of lifting technique! It was a great workout though and I really enjoyed it, that weighted run was one of the toughest things I have done so far. Glutes are definitely feeling the lunges today. There was 6 of us working out so it is great to see Crossfit is catching on!
Off day today and back at it tomorrow. "Fight Gone Bad" was today's WOD on main site...already nervous about tomorrow! I hope we do it though, will be interesting to see my score!
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