WOD 3-30-09

Back Squat:
3-3-3-3-3

Front Squat:
3-3-3-3-3

I believe it was 5 sets.

I did 121 lbs. for the back squats and 119 lbs. for the front squat.

Not sure if we did the full 5 sets..well I think we did but they were building sets, so 121 and 119 were my max lifts.

My glutes are as sore as I can remember them being in a very long time and I'm sure today's squats won't help! It's a good pain though!

We started off with some dip and pull-up work which was great, working on getting the "kip" down. Really need to improve my grip strength as well.

We shall see what tomorrow brings!