Run 5 K
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Not sure about my exact distance but I ran roughly 3.2 miles in 26:24. I was thinking that it's bizarre that I used to be so close to a sub 20:00 5k, now I struggle for a sub 30:00! I think I am still feeling psychological effects from that dang Flying Pig debacle. The pain I felt during that race was the worst I have ever felt while running, so I've got to break through that mental barrier to get back to enjoying running again. Was really close to stopping and walking today but the sweet sounds of Wild Cherry's "Play That Funky Music" gave me the boost I needed! Ha! Rest day tomorrow, but will probably do biceps and triceps.
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