For time:
Run 400 meters
21 Deadlifts
9 Knee to Elbows
Run 400 meters
15 Deadlifts
15 Knee to Elbows
Run 400 meters
9 Deadlifts
21 Knee to Elbows
Time: 12:27
This one wasn't actually too bad! I would like to get stronger on my deadlifts, so I think doing so many reps helped with that. I just need to get my lower back stronger, and I think I will be better at the deadlift. The knees to elbows were not too bad on my abs, it was my grip on the bar that was holding me back. I felt pretty good after this one, and definitely felt like everything got worked, head to toe!
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