"Helen"
Three rounds for time:
Run 400 meters
Kettlebell X 21 swings (used 40 lb.dumbbell)
12 Pull-ups
Time: 10:45
This was a nice, quick one! That 40 lbs. got real heavy, real quick though. I pretty much went straight through without stopping, except for a couple of seconds before I started the db swings. This was the first time I did this WOD at Taylor, and I am shooting for sub 10:00 the next time I do it. I know my legs were definitely still feeling it from the sandbag workout on Wednesday.
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