Tuesday, May 12, 2009

WOD 5-11-09

3 rounds for time:

20 thrusters (45 lbs.)
800m run
sledgehammer 15/15

Time: 22:53

Well, this one was a good one. I pushed as hard as I could go and was happy with my time. I would have like to have been a minute or two quicker, but there is always next time. We started off with some progression work on kipping pull-ups and I am SO close. I will have it soon. Handstand push-ups are another story, but I am getting better at locking out my arms.

2 miles this a.m. after mowing the lawn.

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