3 rounds for time:
20 thrusters (45 lbs.)
800m run
sledgehammer 15/15
Time: 22:53
Well, this one was a good one. I pushed as hard as I could go and was happy with my time. I would have like to have been a minute or two quicker, but there is always next time. We started off with some progression work on kipping pull-ups and I am SO close. I will have it soon. Handstand push-ups are another story, but I am getting better at locking out my arms.
2 miles this a.m. after mowing the lawn.
No comments:
Post a Comment