5 Rounds for time of:
5 Overhead Squats (35 lbs.)
10 Knees to Elbows
15 Jumping Slam Balls
Sprint to end of building and back (about 150 yards?)
Time: 16:01
This was a good one! VERY hot and humid but it was good. Wish I could have gone a little faster but was struggling with tape and band-aids on my palms while doing the knees to elbows, I just could not get a good enough grip to do more than 1 or 2 at a time. Took Friday, Saturday and Sunday off. Went for a good 30 minute run this morning after mowing the lawn, and into Taylor tonight at 6! Looking forward to getting back into the regular routine of 5 days in at Taylor.
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