Press to failure
Push press to failure
Push jerk to failure
(45 lbs.)
Press: 15 reps
Push Press: 11 reps
Push Jerk: 10 reps
Total reps: 36
Whoa this was a tough one! Wish I could have done 15 on each, but my hands were just too slippery and my shoulders were shot. Another good Barbell Tuesday!
20 minute run in the a.m.
Another run tomorrow morning and into Taylor again at 10, then Thursday off.
No comments:
Post a Comment