"Fran"
21-15-9
Thrusters (65 lbs.)
Pull-Ups (blue band for assistance)
Time: 11:23
Well it is a pretty dismal time to be honest! But I was able to do 4-5 of the thrusters at a time, rather than 1 or 2 the first time I did Fran (4-11-09). My time was about 2 minutes slower, but in April I used two assistance bands, and this time I only had one, making the pull-ups much tougher. So it is nice to see that I am gaining some strength...just need some more!
Boot camp in the morning then into Taylor afterwards. I love Saturday workouts!
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