"Catch 22"
22 Deadlifts - 135 lbs.
Farmers Walk to end of building and back - 15 lb. dbs
22 Thrusters - 15 lb. dbs
Farmers Walk to end of building and back - 15 lb. dbs
22 Pull-Ups - blue band
200 Meter Run
22 Overhead Squats
200 Meter Run
Time: 17:32 (approximate)
Whoa this one was tough, the deadlifts and the overhead squats killed me!
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