Tuesday, May 19, 2009

WOD 5-18-09

"Catch 22"

22 Deadlifts - 135 lbs.
Farmers Walk to end of building and back - 15 lb. dbs
22 Thrusters - 15 lb. dbs
Farmers Walk to end of building and back - 15 lb. dbs
22 Pull-Ups - blue band
200 Meter Run
22 Overhead Squats
200 Meter Run

Time: 17:32 (approximate)

Whoa this one was tough, the deadlifts and the overhead squats killed me!

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