4 Rounds for time:
50 Air Squats
25 Sit-Ups
15 DB Swings (30 lbs.)
1 200 meter sprint
Time: 19:57
Goal was under 20:00, so I just barely squeaked in. The squats were tough for sure, but it was the sit-ups that took me forever. I didn't take any rests or anything, was just difficult to do them really quick. Other than that everything felt pretty good. Was a little tight and I think that affected my squats, but they got easier as I went on and I think as my muscles got warmer I loosened up in the hips/quads/glutes/hams.
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