How Many Rounds In 20 Minutes of:
3 muscle-ups (starting on the ground with bent knees, assistance from toes)
6 Sumo Deadlift High-Pulls (67 lbs.)
12 Box Jumps (19 inch)
Rounds: 9 + 3 MUs + 6 SDHP + 8 Box Jumps
Was only 4 box jumps away from getting that 10th round..damn!
This was a great workout and it was HOT in that gym. We had a pretty full house which is always good. Those muscle-ups are a killer and we only did the assisted version! My back is definitely sore today. I can't wait to do real ones, and doing a ton of them from the ground is the way to get there. I also did a few pull-ups after the workout which was great. Will continue to do more and more every day. In today at 4:30, will take Friday off and then in on Saturday.
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