21-15-9
21:
Alternating DB Presses (20 lb. dbs)
Burpee Pull Ups
200 meter run
15:
Alternating DB Presses (20 lb. dbs)
Burpee Pull Ups
400 meter run
9:
Alternating DB Presses (20 lb. dbs)
Burpee Pull Ups
800 meter run
Time: 20:24
Was shooting for under 20 minutes, but I'll take it! Was a great workout and I really enjoyed this one. DB work REALLY emphasizes strength imbalances and I could definitely tell that my left side was lagging.
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