Sunday, May 31, 2009

WOD 5-30-09

"Kelly"

5 rounds of:

Run 400 meters
30 Box Jumps (19 inch box)
30 Wall Balls (12 lb. ball)

Time: 31:15

Whoa this one was tough. AND a few of us messed up and did run/wall ball/box jump, so I think we made it even tougher on ourselves. But then again, it would have been tough in any order so I am not that bothered about it. Did this workout at 10am and it was a hot and sunny morning, so those runs got pretty brutal. Loved it though!

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