7 Rounds for time:
10 Med Ball Cleans
10 Burpees
Time: 12:17 (I think, I forgot to write it down, then saw the times again today and still forgot to write it down!)
This one was a good one, I definitely felt the cleans as I "rode them down" and my legs were what fatigued first throughout the workout. The burpees felt better than before, so that was good.
Tuesday, June 16, 2009
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