Part 1:
400 meter run
12 hang power cleans
12 pull-ups
rest 1 minute
Part 2:
21-18-15-12-9-6-3
push-up
sit-up
squat
Time: 17:24 (one minute being the required rest break)
This one felt good! Shoulders/triceps were still a little faitgued from the thruster/burpee workout, so the push-ups were tough. But other than that, a good workout!
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