Seated (Floor) Military Presses
5 - 5 - 5 - 5 - 5
We partnered up for these for help with the racking and spotting. I started off with 20 kilos and worked up to 31.9 kilos - about 70 lbs. These are tough from the floor - lots of abs!
7 rounds of "Cindy" (5 pull ups, 10 push-ups, 15 squats) for time:
Time: 8:21
This one was short and tough so it was good, pull-ups are what gave me most trouble. Push-ups felt good. Was a packed house so things seemed hectic, but always good to see new people "forging elite fitness."
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