"Barbell Tuesday"
So it was an Olympic lifting day and I was definitely inspired after watching the meet on Saturday.
Power Clean + Push Jerk
(2 + 2) x 6
So we would do two cleans, then two jerks for 6 sets.
For the weight I started at 20k and worked up to 40k (88 lbs.) for the last set.
Then we did a short WOD of:
21-15-9
Front Squats
Sit-Ups
I backed down to 35 k (77 lbs.) for the workout.
This workout was tough but felt really great because I never had to drop and re-rack the weights during the squats. In past workouts I would do 10 or so then drop the bar, then have to clean it and waste that energy. So I still had to take a couple of breaks, but I just took them while standing and having the bar racked up on my shoulders.
Time: 5:33
Quads definitely feeling it this moring, and my lats are still pretty sore from Monday for some reason.
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