8 min of 100m on 30 sec.
Rest 4 min
4 min of 100m sprints on 30sec.
Rest 2 min
2 min of 100m sprints on 30 sec.
This one was TOUGH! That 8 minutes nearly killed me. It took me about 0:22-0:26 seconds to run my 100s, so I had minimal rest. And by rest I really mean, just enough time to turn around and get back on the line. That 4 minute rest period was a savior and I was able to do the 4 minutes at around 0:24 per 100, then the 2 minutes at about 0:26 per 100.
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