Back Squat:
3 - 3 - 3 - 3 - 3
Lbs.: 100 - 110 - 120 - 130 - 135
My CFT for back squat was 130, so doing 135 for 3 reps definitely felt good. Still a really sad number, but at least its climbing!
Then 5 rounds for time:
25 kb swings (30 lb. db)
7 push-presses (70 lbs.)
400 meter run
Time: 19:42
Another tough one - push-presses were defintely the toughest. KB swings were long, but not too heavy. 5 rounders are always tough!
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