Sunday, September 13, 2009

WOD 9-8-09

7 rounds for time of:

3 cleans and jerks (77 lbs.)
6 25 inch box jumps
200 meter run

Time: 17:10

This was a tough one on 5:30 am day, but it was a good one. The jerks are tough and require a lot of stability, and my butt was feeling it for days (I did split jerks).

No comments:

Post a Comment