4 rounds for time of:
10 deadlifts (155 lbs.)
25 sit-ups
15 med-ball cleans (12 lbs.)
200 meter run
Time: ~12:11
I was able to do this workout with Coach Laura and she kicked my butt! But it was good, because I really pushed myself and had a great example of where I need to be. The deadlifts are what got me, as I am still trying to build my strength on those.
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