For time:
800 meter run
30 wall balls (14 lbs.)
600 meter run
20 knees to elbows
400 meter run
10 "swirls" (dumbbell burpee to clean - 20 lb. dbs)
200 meter run
15/15 sledgehammer swings
Time: 16.33
This was a good one! I hit my heel on a bench while practicing my kipping, so I felt that throughout the runs. Other than that it felt good - it was a beautiful morning and I always love Saturday workouts. The swirls were interesting - definitely tiring!
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