Monday, November 30, 2009

CFE WOD: 11-29-09

Run: SC: 15min- LC: 30min- U: 60min

Post distances to comments.

I am going to choose the LC courses from now on.

I ran 30 minutes and I went approximately 3.5 miles. I felt really rough though! Feet were hurting and was having a lot of difficulty breathing.

This CF Bay Area crew got together to run 3 miles on Sunday morning and I didn't go, but I wish I would have! Hope to make at least 1 run per week with them.

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