Push Jerk:
3 - 3 - 3 - 1 - 1 - 1
25k - 30k - 35k - 45k - 45k - 50k
Then WOD of...
3 muscle-ups (modified)
15 overhead lunges 910 kilos)
15 push-ups
25 double unders
Time: 17:37
Double unders took forever!
3 - 3 - 3 - 1 - 1 - 1
25k - 30k - 35k - 45k - 45k - 50k
Then WOD of...
3 muscle-ups (modified)
15 overhead lunges 910 kilos)
15 push-ups
25 double unders
Time: 17:37
Double unders took forever!
50k push jerk! 110 lbs.
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