Deadlift
3 - 3 - 3 - 1 - 1 - 1
Maxed out at 235!
I thought my previous PR was 106k, but it was really only 100k (220 lbs.)! So that is a nice 15 lb. PR!
Then metcon of...
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Ring Dips
Pull-Ups
DB Cleans (30 lb. dbs)
Step up leg kicks
Time: 19:25
This one was tough and definitely kicked my butt, I was very slow!
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