Snatches
6 x 2
25k - 25k - 30k - 30k - 30k - 25k
Got way too fatigued by the 6th set and my form was really breaking down, so I went down to the 25k.
Getting better at these though!
Then a short metcon of...
4x
250 meter sprints on C2
15 back extensions
Time: 8:13
Thursday, December 3, 2009
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