Thursday, December 3, 2009

WOD 12-1-09

Snatches
6 x 2

25k - 25k - 30k - 30k - 30k - 25k

Got way too fatigued by the 6th set and my form was really breaking down, so I went down to the 25k.

Getting better at these though!

Then a short metcon of...

4x
250 meter sprints on C2
15 back extensions

Time: 8:13

No comments:

Post a Comment