Tuesday, December 8, 2009

CFE WOD 12-8-09

85% Tempo

LC: Run 5 Miles

I ran 4 miles with the "Crossfit Bay Area Running Crew" near Clear Lake on Sunday morning. I believe we are doing 5 miles next weekend, so my plan will be to get there early and do 4 on my own and then 5 with the group. Sunday felt good, even after Saturday's workout!


Wendy, me, Sandra and Coach Laura before the run

1 comment:

  1. Is that an iPod ear buds I see?? I thought you hated all things Apple!

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