Lumberjack 20
20 Deadlifts (155lbs) /Run 400m
20 KB swings (1.5 pood) /Run 400m
20 Overhead Squats (45lbs) /Run 400m
20 Burpees /Run 400m
20 Pullups (Chest to Bar) /Run 400m
20 Box jumps (24") /Run 400m
20 DB Squat Cleans (25 lbs each) /Run 400m
20 Deadlifts (155lbs) /Run 400m
20 KB swings (1.5 pood) /Run 400m
20 Overhead Squats (45lbs) /Run 400m
20 Burpees /Run 400m
20 Pullups (Chest to Bar) /Run 400m
20 Box jumps (24") /Run 400m
20 DB Squat Cleans (25 lbs each) /Run 400m
Time: 25:57
This was such a great workout! Crossfit Bay Area and Crossfit in Common hosted a great workout at the CF Bay Area gym. It was nice to compete against some different Crossfitters and raise money for the victims of the Ft. Hood shootings.
Headed out for a run under Coach Laura's watchful eye!
Overhead squats.
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