WOD 12-7-09

Max Effort Thrusters:

3 - 3 - 3 - 1 - 1 - 1

65 lbs. - 70 lbs - 75 lbs. - 80 lbs. - 91 lbs. - 101 lbs.


Then...

"Cindy"
AMRAP in 20 minutes:
5 pull-ups
10 push-ups
15 squats

14 rounds + 5 pull-ups + 5 push-ups