"Barbell Tuesday"
Power Clean + Push Jerk
6 sets of 1 clean + 1 push jerk x 3
Kilos:
25 - 35 - 37.2 - 37.2 - 39 -39
Then...
50 double unders
I'm getting pretty good at these! About 5 or 6 consecutive is my max, get more every day!
Tuesday, December 8, 2009
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