Tuesday, December 8, 2009

WOD 12-8-09

"Barbell Tuesday"

Power Clean + Push Jerk

6 sets of 1 clean + 1 push jerk x 3

Kilos:

25 - 35 - 37.2 - 37.2 - 39 -39

Then...

50 double unders

I'm getting pretty good at these! About 5 or 6 consecutive is my max, get more every day!

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