21-15-19
Deadlifts (145 lbs. - rx'd is 155)
Handstand Push-Ups
Time: 16:23 (approx.)
Well this was just a sucky workout! I am actually really glad we did it, as the deadlift and hspu are two of my weaker movements. I am getting better at both of them, and this workout really let me focus on gaining strength in those two areas. The deadlifts were not bad at all, but the hspus just killed me. But I finished and that is what matters, and I know the quicker times will come.
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