4 rounds of:
1 minute max rep slam balls (12 lbs.)
1 minute max rep kettlebell swings (40 lbs.)
1 minute max rep box jumps (19 inches)
1 minute rest
Total reps: 380
This was tough! I was able to stay pretty consistent throughout the rounds with 30 slam balls, 36 kb swings and 26 box jumps. The rx'd weight for kb was 25 lbs., but I need to get stronger so I went with the 40 lbs. I definitely could have hit 40 per round with the lighter kb, but I am glad I went heavier. Feeling it in the lats today though!
PM WOD: Olympic lifting
Power snatch: 5 x 3 (25k - 25k - 29.6k - 29.6k - 29.6k)
Power clean: 5 x 3 (29.6 - 35 - 39 - 39 - 39)
Push jerk: 5 x 2 (35 - 39 - 39 - 40 - 40)
Front squat: 5 x 5 (40k for all sets)
New Crossfit Bay Area shirts are in and they look great!
I'm ready for the CF and CFE workouts! I have no recollection of giving you those earbuds, ha ha! Must be from my old iPod!
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