For time:
21 Pull Ups
21 Sit Ups
800 m Run
18 Pull Ups
18 Sit Ups
600 m Run
15 Pull Ups
15 Sit Ups
400 m Run
12 Pull Ups
12 Sit Ups
200 m Run
6 Pull Ups
6 Sit Ups
20 Walking Lunges
3 Pull Ups
3 Sit Ups
10 Walking Lunges
Time: 21:33
Pretty good one! Time was a little slow because I had to be careful on the pull-ups. My hands are still healing from a couple of weeks ago and I didn't want to risk a rip.
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