Sunday, January 31, 2010

WOD 1-28-10

"Linda" (scaled, 1/2 of RX)

10-9-8-7-6-5-4-3-2-1

Deadlift (0.75 bodyweight = 110 lbs.)
Bench Press (0.50 bodweight = 75 lbs.)
Clean (0.40 bodyweight = 60 lbs.)

Time: 23:07

Thought this one would be much easier! Cleans just wiped me out. Was good though - a nice strength WOD.

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