AMRAP in 12 minutes:
15 double unders
15 thrusters (45 lbs.)
15 kettlebell swings (25 lbs.)
Forgot to write the rounds down...I think it was over 4 though. Shoulders/pecs were super tight from Linda so the KB swings and thrusters definitely helped loosen things up.
PM Olympic Lifting WOD - stayed pretty light here also, focused on technique
Snatches: 6 x 2
15k - 15k - 25k - 25k - 30k - 30k
Clean and Jerks: 6 x 2
30k - 30k - 35k - 35k - 35k - 35k
In retrospect I should not have done the afternoon workout. I just did not have any energy and I hated feeling like I couldn't give it my all. Last Friday I felt fantastic, but I was just drained this Friday.
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