25k - 45k - 45k - 50k - 55k
Then...
4 rounds for time of:
200 meter sandbag run (50 lbs.)
20 weighted overhead lunges (10k)
5 handstand push-ups
10 ring rows
Time: 13:30
55k (121 lbs.) back squats - please ignore the face. I remember when 121 was my one rep max - now 5 reps at 121 aren't even that tough!
Trying to keep up with Donna on the sandbag run!
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