WOD 1-9-10

"Filty Fifty"

50 box jumps (19 inch)

50 jumping pull-ups

50 kettlebell swings (30 lbs.)

50 walking lunges

50 knees to elbows

50 push-presses (45 lbs.)

50 back extensions

50 wall balls (14 lbs.)

50 burpees

50 double unders

Time: 32:04

Last time I did Filthy Fifty, it was in 30:28 on 7/15 in the extreme heat. This time it was in extreme cold! I much prefer the heat. It was probably about 30 degrees in the gym. My time went up a couple of minutes, but I also went up in weight on a couple of movements and did double unders rather than subbing in single unders.

Weight increases:

Kettlebell - 25 lbs. to 30 lbs. (was able to knockout 50 straight, 30 seemed so light)

Push press - 35 lbs. to 45 lbs.

Wall ball - 12 lbs. to 14 lbs.

Double unders rather than single unders

So, hopefully next time (in a moderate temperature) I can get my time back into the 30s, or even sub 30.

During the push-press. Not sure how my shorts got so high in the back!