Wednesday, February 10, 2010

WOD 2-3-10

50 Double Unders
10 Military Press (65 lbs.)
20 Push ups
50 Double Unders
10 Push Press (65 lbs.)
20 Push Ups
30 Squats
200 Jump Rope
10 S.D.H.P. (65 lbs.)
20 Push Ups
30 Squats
40 Sit Ups
200 Jump Rope
10 Thrusters (65 lbs.)
20 Push Ups
30 Squats
40 Sit Ups
50 Kettlebell Swings (25 lbs.)

Time: 27:45

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